Fitness

Onwards with the weight loss train. Just as I put another Nespresso pod into my machine, waiting to extract the black liquid frothy goodness and smelling the aroma of the morning cuppa. I wondered whether Espresso helps me lose weight. It sparked the train of thought and investigative journey.  In this post, we will dig into…

Hey there, my fitness-seeking comrades! After our motivational leg day training quotes post last week, let’s switch gears and talk about cardio and aerobics. One of my all-time favorite at-home workouts: Dancing!  “Is dance even a workout?” You might ask. 100% YES.  1. Dancing is a calorie burn ninja. It’s stealthy in a way that you…

Ah, leg day – that best day in the week that’s everybody’s favorite, said no one ever. For me, it’s that day that I dread, wondering if I should skip, but I know that I’ll definitely regret if I do. The kind of love-hate relationship.  “But you’ve been posting about self care for the mind,…