Self Care

Dear fellow sensitive souls, are you tired of the constant noise and chaos? In our previous post, “Seize Control: Outwit Overstimulation Now!“, we delved into the overwhelming effects of overstimulation and shared some valuable strategies to regain our inner balance. But here’s the exciting part—I’ve handpicked 9 incredible hobbies for women that are EASY TO…

Have you ever felt like you’re in a real-life game of Pac-man dodging energy-zapping ghosts in a maze of sensory overload? Maybe you’ve felt drained after a two-hour Zoom meeting that left you craving a cozy blanket for an afternoon nap. Or, maybe sometimes you just want to shut out the whole world and just…

Wave goodbye to the 4th of July! After all the fireworks and social events, coming right back into the hectic days, it’s time for us to find some solace and rejuvenation. One of the most effective ways to nurture your sense of balance is by connecting with nature. Nature has a magical way to replenish…